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10 Workout Moves That Can Help You Feel Young & Deal with Arthritis Pain

3) Rubber Band Resistance

For many people the hands can be a particularly painful area of arthritis, especially in the morning. Using a rubber band can help you to stretch those fingers out! Take a rubber band and place it around all 5 fingers and then gently stretch your fingers apart. Hold this for 5 seconds before bringing your fingers back to their starting positions. Repeat 10 times for each hand.

Workouts That Help You Feel Young & Deal with Arthritis

Via/ Shutterstock

4) Soup Can Curls

The Arthritis Foundation suggests that even using something as light as a soup can (16 ounces) can have a beneficial effect on arthritis and increase range of motion. Do 10-15 bicep curls for each arm, standing with feet hip width apart.

Workouts That Help You Feel Young and Deal with Arthritis

Via/ Shutterstock

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