10 Workout Moves That Can Help You Feel Young & Deal with Arthritis Pain

5) Braced Squat

Grab a soup can or weight in each hand and hold them out in front of you with hands at shoulder level while gently lowering your hips at the same time. Return to starting position, making sure never to extend the knees beyond a 90 degree angle. Do 10-15 repetitions.

6) Wall Push-Ups

This gentler version of a push-up works your chest muscles. Stand about 2 feet from a wall and place your hands on the wall in front of you, about shoulder width apart. Bend your arms until your body is leaning into the wall and then return to your starting position without locking your arms. Do 10-15 repetitions.