10 Weird Hacks For A Healthy Life (Without Breaking A Sweat)

There are a hundred different ways to make good choices without trying too hard! See our top 10 hacks here!

Junk In The Trunk Is Good For Your Heart

Many people consider a round butt to be a problem area, but don’t do anything drastic to cut down on fat in your butt! Junk in the trunk is actually good for you! The fat stored in your derrière contains an anti-inflammatory that prevents arteries from clogging, which helps prevent heart disease and diabetes.

Surf The Web

While you might not want to spend all day, every day looking up your favorite youtube videos of adorable cat fails, a study from UCLA recently showed that spending some time surfing the web each day actually helps brain activity. This is especially true of middle-aged and older folks. In fact, researching things online may help combat some signs of aging by stimulating certain areas of the brain.

Don’t Brush Your Teeth Right After You Eat

You’ve probably been told your whole life that you should always brush after every meal. Not anymore! New studies show that food with high acidity – i.e., fruits, sugary drinks, etc., have the potential to do more damage to the teeth if quickly followed by vigorous brushing. Instead, wait 30-60 minutes after a meal to brush your teeth.

Click “More Health Facts” to see 5 amazing health benefits of apple cider vinegar!

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